Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
6-7:15 Yoga Challenge Instructor: Durgaya Palmieri Six-week series, Tues. & Thurs., Mar. 13 - Apr. 19, $120. Register. Kick start your sagging yoga practice, boot yourself off the posture plateau, dare yourself to evolve to the next level. Cardio, core, power vinyasa ~ everything that will take your life and your practice to a new working edge! Minumum six months yoga experience required. This is a closed series, no drop-ins. See more info on the Class Description page.
6-7 Melt Method Feb. 27 - Apr. 3, $75, Drop-in, $15 Instructor:Amba Greene * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! www.MeltMethod.com
Wednesday
AM
9:15 - 10:45 Vinyasa ~ All Levels Instructor: Durgaya Palmieri
PM
4:00 - 5:00 Youth Yoga ages 10 and up Instructor: Cindy Brister A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Youth Yoga provides young people the tools for managing stress in their daily lives. Spring Session I Jan. 18 - Feb. 29, $54 Spring Session II Mar. 7 - Apr. 18 (No class Mar. 14), $54 Spring Session III Apr. 25 - May 30, $54 Buy two sessions, $100 Drop-in are welcome! $11
5:30 - 7:00 Dynamic Vinyasa ~ Advanced/Intermediate Instructor: Julie Cielo A dynamic, creative flow class with sweet jamming soundtracks and chanting to help open your Shakti self! Note: Students should have at least one year regular Yoga practice (2-3 times a week) and knowledge of Pranayama.
Thursday
AM
6-7:15 Yoga Challenge Six-week series, Tues. & Thurs., Mar. 13 - Apr. 19 , $120 Kick start your sagging yoga practice, boot yourself off the posture plateau, dare yourself to evolve to the next level. Cardio, core, power vinyasa ~ everything that will take your life and your practice to a new working edge! Minumum six month yoga experience required. This is a closed series, no drop-ins. See more info on the Class Description page.
10 - 11 ~ Yoga for Healthy Joints Instructor: Himalaya Parker All experience, ages, fitness levels welcome!
PM
4:00 - 5:30 Yin Yoga w/ Meditation All Levels Instructor: Julie Cielo A deep yoga practice designed to release connective tissue and create space for observation and reflection in body, mind and spirit. All levels of experience welcome.
6:00 - 7:30 Astanga Blend ~ All Levels Instructor: Carmen Lewis
5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only Instructor: Elise Mahovlich No class fee. 100 percent of the donations benefit not-for-profit organizations of Indian River County. Beginners are welcome!!
Saturday
AM
8:30 - 10 Dynamic Vinyasa ~ Intermediate/Advanced For experienced students with at least one year regular practice (2-3 times a week) and a knowledge of pranayama. Instructor: Julie Cielo
12:30 - 2 Yoga for Beginners Call for information, 978-1099. Registration, deposit required. Instructor: Elise Mahovlich This is a closed class. No drop-ins.
