Wellness Workshops are presented
Sundays from 1 - 3pm.
Registration required for all classes. Cost: $20
Jan. 17 Mudra, Breath, Movement & Meditation, Part I
Mudra, or hand gesture, means seal, to seal a moment in time and space. Most mudras are practiced making specific connections of fingers to fingers and fingers to palm. Mudras can change our inner landscape as well as our surroundings. The sacred hand gestures can direct subtle energies in specific ways and can bring us into the moment with awareness and intention.
In this workshop you will learn how to use the mudras in this way as part of your daily practices and how to incorporate the breath and movement.
Several breathing techniques will be taught, including a balancing and healing breath, a breath of detachment for difficult times, a cleansing fire breath and a cooling moon breath.
Several guided meditations will be given that you can use in a personal way as you move forward on your own divine path.
Presenter: Himalaya Parker is a certified yoga instructor, licensed in massage therapy and reflexology and has been serving our community through yoga, bodywork and relaxation for over 25 years.
* * * Join Himalaya for Part II of Mudra Breath, Movement & Meditation on Feb. 7. * * *
Healing Through the Chakras Three-Part Series
1 -3:30pm, $25 per workshop, $60 for the series. Registration required.
Jan. 31: Chakras One and Two
Feb. 28: Chakras Three and Four
Mar. 28: Chakras Five, Six and Seven
This three-part series will provide the tools to identify strengths/vulnerabilities, treat deficiencies or excess and cultivate balance in the subtle body systems.
Learn mantra, visualization, postures and breath techniques that target specific healing goals.
A wealth of information, interactive study and time for individual attention as we travel through the dynamic rainbow bridge in search of our true nature.
Presenter: Shelley Adelle
Feb. 7 Mudra, Breath, Movement & Meditation, Part II
You needn't have attended the first part of this two-part workshop which focuses on mudra. The second session will include a short review of session one then build on the knowledge with additional mudras that can be practiced for renewal, prosperty, energy, protection and gratitude.
We will also use some of the mudras in flowing asana series on mats, so dress comfortably.
A kundalini mudra chakra breath will be given followed by a guided meditation.
Presenter: Himalaya Parker
Feb. 28 Healing Through the Chakras: Chakras Three & Four
Mar. 28 Healing Through the Chakras: Chakras Five, Six &
Seven
